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Specialized strength training to improve your running
Runners are always interested in an edge. How can you be a better runner--faster, injury-free, and fit? Although it is widely accepted mat strength training can improve your running speed and help...(Continue Reading) Knockout pecs: more strength, sleeker curves—give your chest a one-two training punch with fitness competitor Amy Johnston's innovative workout
LOOK AT HER FORM. It's perfect. Her body is perfectly straight," says an otherwise stony MUSCLE & FITNESS editor excitedly. He's almost beaming....(Continue Reading) Overtraining your lower body: how many days a week of strength training do you need to tone your butt and thighs? … and more of your questions answered
Q: I need to tone my butt and thighs. I bought two books on weight training for women that recommend lower-body strength training five or six days a ......(Continue Reading) Training the Iraqi Army: an LNO shares his experiences with the 205th 'tigers'
While assigned to the 1st Infantry Division, I served as the 205th Iraqi Army (IA) liaison officer (LNO) for Task Force 2nd Battalion, 2nd Infantry Regiment in Muqdadiyah, Iraq, from May 1, 2004 un...(Continue Reading) Size, strength, musculature: new legal performance pill hits market; Who would have thought a compound developed to help people overcome muscle atrophy
In a remarkable turn of events, arguably one of the strangest in the history of athletic performance, an offshoot of research directed to help victims ......(Continue Reading) Training for a marathon - Body talk: black health and fitness - Natalie Mitchell
NATALIE MITCHELL likes to run. During her college days at the University of California-Santa Barbara, friends could find Mitchell after classes either ......(Continue Reading) The best new cross trainers: find your sole mate in one of these eight versatile, high-performance shoes
The cross trainer is the triathlete of footwear--a jack-of-all-trades that goes with ease from the weight room to the aerobics studio to cardio machines....(Continue Reading) Q+a
Q: You guys are always good for a new way to do curls. What's this month's tip? CHANGE YOUR GRIP Instead of grasping your dumbbells in the middle ......(Continue Reading) Born with a barbell in my hands: how Joe Weider first discovered weight training—a moment that changed not only his life, but the course of fitness
The following is an exclusive excerpt from chapter one of Brothers of Iron, the newly released biography tracing the life and times of Joe and Ben Weider ......(Continue Reading) Lifting Q&A
GOT TOUGH TRAINING QUESTIONS? WE HAVE AN ANSWER FOR EVERYTHING. Q: I see guys in my gym lowering the bar only halfway on the bench press and starting ......(Continue Reading) |
